The 21 Day Anti-Depression Challenge

21 Day Depression Challenge. Digital Course. Starting Soon! This online course offers you a very holistic approach to clearing depression. Jeannette has been into holistic health since 1990. In this course, we move beyond the online course “Clearing the Birthday Blues” and heal more than the following symptoms: Feeling alone Feeling lonely Feeling overwhelmed Feeling tired Feeling depressed Feeling in low spirit Feeling like one-wants-to-hide Feeling-like-one-wants-to-isolate Feeling like one-wants-to-withdraw from others Feeling ashamed Feeling Blue Feeling-alone-about-it-all Feeling unseen Feeling uncelebrated Feeling upset Feeling sad, down, more sad than usual Stomach pain Supressed Feeling unworthy Feeling heavy Feeling like-it-is-no-use Feeling isolated Feeling lef-out Feeling anxious Feeling falling-behind-on-life-plans Recalling family drama Recalling family trauma Recalling a mum that was ill/sick Recalling a father that was ill/sick Feeling like-wanting-to-die Fear of ageing Fearing the future and stressing about how much of life is left Lack of belief in the future Change in mood for days prior to and days after one’s birthday Crying (more than usual) Getting frustrated by unaccomplished goals Regretting the past Current stresses being exagerated close to one’s birthday Lack of motivation and lack of energy And the clearing many other symptoms!